Investing in Our Guardians: Wellness Strategies for First Responders

This presentation focuses on equipping you, the battle-worn, casework-buried professionals on the frontlines, with practical tools and strategies to prioritize your physical, emotional, and relational health. This session – which will include humor and case examples - to invest in your most valuable asset – yourself. By focusing on improving yourself, you can help ensure that you continue to make a positive impact on the lives of children and families – including your own.

Upon completion of this webinar, you will be able to:

• Describe the impact of being a first responder on one’s emotional, relational, and physical well-being
• Assess sources of stress in one's personal and work life using assessment tools
• Develop practical strategies for decreasing the risk of developing Post Traumatic Stress Disorder